BODY & SOUL YOGA
Wednesdays 9:15am in Tower Hill’s “Attic”
Leader: Beverly Baird
Meets 4/10, 4/17, 4/24, 5/8
For Women

In this 4-week small group led by yoga therapist, Beverly Baird (pictured), learn how to keep focused and make prayer an embodied experience. Pray and move through a series of gentle yoga and Qigong movements. Bring a yoga or exercise mat and a large beach towel. Meets in The Attic at Tower Hill Wednesdays, 4/10, 4/17, 4/24, 5/8 For Women of all Ages